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Pumpkin Overnight Oats
Pumpkin overnight oats taste like pumpkin pie but take five minutes to mix. Use a quarter can of pumpkin puree per jar and freeze the rest in portions for the next batch.
Tips for the best pumpkin overnight oats
- Use plain pumpkin puree, not pumpkin pie filling (it's already sweetened and spiced).
- One 15 oz can makes 4 jars. Freeze leftover puree in 1/4-can portions in an ice-cube tray or small bags.
- No pumpkin pie spice? Use 1/2 tsp cinnamon plus a pinch each of ginger and nutmeg.
Pumpkin Overnight Oats recipe
Pumpkin Pie Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup plain Greek yogurt
- 1/4 can pumpkin puree (15 oz can)
- 1/2 tsp pumpkin pie spice
- 2 tsp maple syrup
Directions
- Stir everything together in a jar or container with a lid.
- Cover and refrigerate overnight, at least 6 hours.
- Top with a dollop of extra yogurt and a pinch of spice.
Make it different: Add 1/2 scoop vanilla protein powder for more protein.
* Protein amounts are estimates based on typical USDA values for common products. Brands vary, especially protein powder, bread and sausage, so check your labels.
More ways to make it
Pumpkin Cheesecake Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup plain Greek yogurt
- 1/4 can pumpkin puree (15 oz can)
- 1 tbsp light cream cheese
- 1/2 tsp pumpkin pie spice
- 2 tsp maple syrup
- 1 graham crackers
Directions
- Stir oats, milk, yogurt, pumpkin, spice and 1 tsp maple syrup together.
- Cover and refrigerate overnight, at least 6 hours.
- In the morning, swirl the cream cheese with the remaining maple syrup on top and crumble the graham cracker over it.
Make it different: Use plain Greek yogurt sweetened with maple syrup instead of cream cheese.
Pumpkin Spice Steel-Cut Oats
Ingredients
- 1/4 cup steel-cut oats
- 3/4 cup milk
- 1/4 can pumpkin puree (15 oz can)
- 1/2 tsp pumpkin pie spice
- 2 tsp maple syrup
Directions
- Stir everything together in a microwave-safe jar or container with a lid.
- Cover and refrigerate overnight, 8 to 12 hours.
- Eat cold (chewy) or microwave uncovered 2 to 3 minutes, stirring every minute, until steaming hot.
Make it different: Add 1/2 scoop vanilla protein powder after warming.
Carrot Cake Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup plain Greek yogurt
- 1/2 carrots
- 1 tbsp raisins
- 1 tbsp walnuts
- 1/2 tsp cinnamon
- 1 tsp maple syrup
Directions
- Finely grate the carrot.
- Stir in everything except the walnuts.
- Cover and refrigerate overnight, at least 6 hours.
- Top with chopped walnuts.
Make it different: Add 1 tbsp shredded coconut or a spoon of light cream cheese on top.
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Save to PinterestFAQ
Can you use canned pumpkin in overnight oats?
Yes. Plain canned pumpkin puree works best. About 1/4 of a 15 oz can (roughly 1/4 cup) per jar gives a strong pumpkin flavor.
How long do pumpkin overnight oats last?
Up to 4 days in a covered jar in the fridge. Add pecans or graham cracker crumbs the morning you eat them so they stay crunchy.
Can you eat pumpkin overnight oats warm?
Yes. Microwave uncovered for 1 1/2 to 2 minutes, stirring halfway, until hot.
More overnight oats: all overnight oats recipes · Peanut Butter Overnight Oats · Overnight Oats with Greek Yogurt · Cottage Cheese Overnight Oats · Overnight Oats with Chia Seeds · Overnight Steel-Cut Oats · Simple Overnight Oats Recipe