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Overnight Oats with Greek Yogurt
Greek yogurt makes overnight oats thicker, creamier and higher in protein than milk alone. This version uses 3/4 cup Greek yogurt for about 26 grams of protein per jar (estimated), with no protein powder.
Tips for the best overnight oats with greek yogurt
- Use plain Greek yogurt and sweeten it yourself; flavored yogurts can have a lot of added sugar.
- The more yogurt you use, the thicker the jar. For a looser texture, use 1/4 cup yogurt and 1/2 cup milk.
- Full-fat, 2% and nonfat Greek yogurt all work. Nonfat is the tangiest.
Overnight Oats with Greek Yogurt recipe
Greek Yogurt Berry Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 3/4 cup plain Greek yogurt
- 1/4 cup milk
- 1/2 cup frozen mixed berries
- 1 tbsp chia seeds
- 1 tsp honey
Directions
- Stir oats, yogurt, milk, chia and honey together. It will look thick; that's right.
- Top with frozen berries.
- Cover and refrigerate overnight, at least 6 hours.
Make it different: Use vanilla Greek yogurt and skip the honey.
* Protein amounts are estimates based on typical USDA values for common products. Brands vary, especially protein powder, bread and sausage, so check your labels.
More ways to make it
Peaches and Cream Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/2 cup plain Greek yogurt
- 1/2 cup frozen sliced peaches
- 1/4 tsp cinnamon
- 1 tsp honey
Directions
- Chop the frozen peaches into bite-size pieces.
- Stir everything together in a jar or container with a lid.
- Cover and refrigerate overnight, at least 6 hours.
Make it different: Use fresh peaches in summer; top with granola.
Classic Chia Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1 1/2 tbsp chia seeds
- 3/4 cup milk
- 1/4 cup plain Greek yogurt
- 1 tsp maple syrup
- 1/4 tsp vanilla extract
- 1/2 cup fresh berries
Directions
- Stir everything except the berries together in a jar.
- Stir again after 10 minutes so the chia doesn't clump.
- Cover and refrigerate overnight, at least 6 hours.
- Top with berries in the morning.
Make it different: Use any fresh or frozen fruit on top.
Key Lime Pie Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/2 cup plain Greek yogurt
- 1 lime
- 2 tsp honey
- 1 graham crackers
Directions
- Zest the lime and squeeze in its juice.
- Stir in oats, milk, yogurt and honey.
- Cover and refrigerate overnight, at least 6 hours.
- Crumble the graham cracker on top before eating.
Make it different: Use lemon instead of lime for lemon pie oats.
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Save to PinterestFAQ
Do you need yogurt in overnight oats?
No, but it makes them creamier and adds protein. Without yogurt, use 1/2 cup milk per 1/2 cup oats.
Can I use regular yogurt instead of Greek?
Yes. Regular yogurt is thinner and has less protein, so reduce the milk by a couple of tablespoons.
How much protein is in Greek yogurt overnight oats?
About 26 g per jar for this recipe, an estimate based on typical values. Check your yogurt's label, since brands vary.
More overnight oats: all overnight oats recipes · Pumpkin Overnight Oats · Peanut Butter Overnight Oats · Cottage Cheese Overnight Oats · Overnight Oats with Chia Seeds · Overnight Steel-Cut Oats · Simple Overnight Oats Recipe