Eleanor Marsh Home › Meal Plans
Meal plans & books
Each plan covers 4 weeks, with a Sunday prep list and a grocery list for every week. Most come as a book and as a Google Sheets / Excel planner with an automatic grocery list.
The 28-Day Mediterranean Diet Meal Plan
4 weeks of meals for 2 with grocery lists. Paperback, Kindle and spreadsheet.
Quick Lunch Ideas for Work
4 weeks of packable work lunches with an auto grocery list.
High-Protein Breakfast Ideas
4 weeks of breakfast meal prep with estimated protein.
Overnight Oats Recipes
50 make-ahead jars and 4 weeks of meal prep with an auto grocery list.
Canning books
Book 1
Water Bath Canning for Beginners
No Pressure Canner Needed: Simple, Safe Jams, Pickles & Preserves for Your First Jar
Book 2
Pressure Canning Made Simple
Low-Acid Vegetables, Broths & the Confidence to Can Beyond the Water Bath
Book 3
Canning Vegetables for Beginners
A Vegetable by Vegetable Guide to Pressure Canning Your Garden Harvest Safely
Book 4
Canning Fruit for Beginners
A Fruit by Fruit Guide to Water Bath Preserving Your Harvest