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Peanut Butter Overnight Oats

Peanut butter overnight oats are rich, filling and ready in five minutes. The trick is whisking the peanut butter into the milk first, so every spoonful tastes like peanut butter.

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Peanut Butter Overnight Oats in a glass jar
At a glance: 5 minutes to mix · soak at least 6 hours · 1 jar · about 24 g protein per jar* · vegetarian · keeps 4 days in the fridge

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Peanut Butter Overnight Oats recipe

Peanut Butter Overnight Oats

5 minutes · 1 jar · about 24 g protein per serving*

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup plain Greek yogurt
  • 2 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1 tsp maple syrup
  • 1/2 banana

Directions

  1. Whisk the peanut butter and maple syrup into the milk until smooth.
  2. Stir in the oats, Greek yogurt and chia seeds.
  3. Cover and refrigerate overnight, at least 6 hours.
  4. In the morning, stir, add a splash of milk if it's thick, and top with sliced banana.

Make it different: Use crunchy peanut butter for texture, or swap in almond butter. For more protein, use 1/2 cup Greek yogurt.

* Protein amounts are estimates based on typical USDA values for common products. Brands vary, especially protein powder, bread and sausage, so check your labels.

More ways to make it

Peanut Butter and Jelly Overnight Oats

5 minutes · 1 jar · about 19 g protein per serving*

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup plain Greek yogurt
  • 1 tbsp peanut butter
  • 1 tbsp strawberry jam
  • 1/4 cup frozen raspberries

Directions

  1. Stir oats, milk, yogurt and peanut butter together in a jar.
  2. Spoon the jam on top and add the frozen raspberries; they thaw overnight.
  3. Cover and refrigerate overnight, at least 6 hours.

Make it different: Use almond butter and raspberry jam, or swap the raspberries for sliced strawberries.

Peanut Butter Chocolate Chip Chia Oats

5 minutes · 1 jar · about 18 g protein per serving*

Ingredients

  • 1/2 cup rolled oats
  • 1 1/2 tbsp chia seeds
  • 3/4 cup milk
  • 1 tbsp peanut butter
  • 1 tbsp mini chocolate chips
  • 1 tsp maple syrup

Directions

  1. Stir oats, chia, milk, peanut butter and maple syrup together.
  2. Stir again after 10 minutes so the chia doesn't clump.
  3. Cover and refrigerate overnight, at least 6 hours.
  4. Sprinkle chocolate chips on top before eating.

Make it different: Use almond butter; add sliced banana.

Chocolate Peanut Butter Protein Overnight Oats

5 minutes · 1 jar · about 38 g protein per serving*

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup milk
  • 1 scoop protein powder (chocolate)
  • 1 tbsp peanut butter
  • 1 tbsp cocoa powder

Directions

  1. Whisk the protein powder into the milk first so it doesn't clump.
  2. Stir in oats, peanut butter and cocoa.
  3. Cover and refrigerate overnight, at least 6 hours.

Make it different: Use powdered peanut butter (2 tbsp) instead of peanut butter for fewer calories.

Warm Peanut Butter Banana Oatmeal Jar

5 minutes · 1 jar · about 15 g protein per serving*

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup milk
  • 1 tbsp peanut butter
  • 1/2 banana
  • 1/4 tsp cinnamon

Directions

  1. Stir oats, milk, peanut butter and cinnamon together in a microwave-safe jar.
  2. Cover and refrigerate overnight, at least 6 hours.
  3. Microwave uncovered 1 1/2 to 2 minutes, stirring halfway, until hot. Top with sliced banana.

Make it different: Use almond butter; top with a drizzle of honey.

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FAQ

How much peanut butter goes in overnight oats?

1 to 2 tablespoons per 1/2 cup of oats. Two tablespoons gives a strong peanut butter flavor.

Can I use powdered peanut butter?

Yes. Use 2 tablespoons of powdered peanut butter in place of 1 tablespoon of regular for fewer calories, and add a splash more milk.

How long do peanut butter overnight oats last?

Up to 4 days in a covered jar in the fridge. Add sliced banana the morning you eat it so it doesn't brown.

More overnight oats: all overnight oats recipes · Pumpkin Overnight Oats · Overnight Oats with Greek Yogurt · Cottage Cheese Overnight Oats · Overnight Oats with Chia Seeds · Overnight Steel-Cut Oats · Simple Overnight Oats Recipe