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The 28-Day Mediterranean Diet Meal Plan for Beginners
Eat the Mediterranean way without the guesswork: four weeks of breakfasts, lunches and dinners for two, with a grocery list for every week.
Paperback on Amazon Kindle on Amazon Spreadsheet system ($14)
What's inside
- 4 complete weekly meal plans: breakfast, lunch and dinner
- Grocery lists for every week, sorted by store section
- 38 easy recipes, most ready in 30 minutes or less
- Batch-cooking tips so leftovers become tomorrow's lunch
- Spreadsheet edition: swap any meal; the grocery list scales for 1 to 12 people
Try it first: the free 7-day Mediterranean meal plan.
For general information only, not medical or nutritional advice. Digital downloads are delivered instantly through Gumroad.