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High-Protein Smoothies
A high-protein smoothie is a full breakfast in a glass. These 5 recipes have about 24 to 36 grams of protein each (estimated), from protein powder, Greek yogurt or milk.
Tips for the best high protein smoothie
- Add the milk first so the blender doesn't jam.
- Blend spinach with the milk before adding everything else, so no leaves are left.
- Freeze ripe bananas in halves for thicker smoothies.
- Pre-pack fruit and spinach in freezer bags: dump, add milk and protein, blend.
High-Protein Smoothies recipe
Berry Blast Protein Smoothie
Ingredients
- 1 cup frozen mixed berries
- 1 cup milk
- 1 scoop protein powder (vanilla)
- 1 cup baby spinach
Directions
- Blend milk and spinach first until no leaves remain.
- Add berries and protein powder; blend until smooth.
Make it different: Use any frozen fruit; add 1/2 cup Greek yogurt for extra creaminess.
Storage: Best fresh. Pre-pack fruit and spinach in freezer bags for up to 3 months.
* Protein amounts are estimates based on typical USDA values for common products. Brands vary, especially protein powder, bread and sausage, so check your labels.
More ways to make it
Peanut Butter Banana Protein Smoothie
Ingredients
- 1 banana
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 1 tbsp peanut butter
- 1/4 cup rolled oats
- 1/2 cup ice
Directions
- Add milk first, then everything else, to the blender.
- Blend until smooth, about 45 seconds.
Make it different: Add 1/2 scoop protein powder or swap oats for 1 tbsp chia seeds.
Green Protein Smoothie
Ingredients
- 1 cup baby spinach
- 1 banana
- 1/2 cup frozen mango
- 1 scoop protein powder (vanilla)
- 1 cup milk
- 1 tbsp chia seeds
Directions
- Blend milk and spinach until smooth.
- Add the rest and blend again. Use a frozen banana for a thicker smoothie.
Make it different: Swap spinach for kale; add 1/4 avocado for a thicker shake.
Chocolate Peanut Butter Protein Shake
Ingredients
- 1 banana
- 1 cup milk
- 1 scoop protein powder (chocolate)
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
- 1/2 cup ice
Directions
- Add everything to the blender, milk first.
- Blend until thick and smooth.
Make it different: Use almond butter, or add 1/4 cup oats to make it more filling.
Tropical Greek Yogurt Smoothie
Ingredients
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 3/4 cup plain Greek yogurt
- 1/2 cup milk
- 1 tbsp chia seeds
Directions
- Add milk and yogurt to the blender, then the frozen fruit and chia.
- Blend until smooth, adding a splash more milk if needed.
Make it different: Swap the yogurt for 1 scoop vanilla protein powder plus 1/2 cup more milk.
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Save to PinterestFAQ
How do you add protein to a smoothie without protein powder?
Use Greek yogurt, cottage cheese, milk, peanut butter or hemp seeds. The tropical Greek yogurt smoothie has about 24 g protein (estimated) with no powder.
How much protein should a breakfast smoothie have?
Many people aim for 20 to 30 grams at breakfast to stay full. Ask your doctor or a dietitian what's right for you.
Can you make smoothies ahead?
They're best fresh, but you can pre-pack the solid ingredients in freezer bags for up to 3 months.
More high-protein breakfasts: 40 high-protein breakfast ideas · Freezer Breakfast Burritos · Egg Muffins · Cottage Cheese Egg Bites · Blueberry Protein Baked Oats · Protein Pancakes · high-protein overnight oats